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Parents - ensure you get the required training for Stroke Judge & required background checks for Tent Parent!

SHRSL Stroke Judge Info                  SHRSL Background Checks

Water and Gatorade -- Stay Hydrated!
Healthy snacks
Towels
Swim cap
Goggles (extra)
Sunscreen (don't apply to your arm & back until after your events are marked)
Insect repellent
Money for concessions (and/or pack your dinner)
Folding chair
Books or games to enjoy between events

For rainy meets, bring extra towels and rain gear for the parents

Label EVERYTHING with your child's first & last name!

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